Mayo Clinic Diet: What To Know | US News Best Diets
How does Mayo Clinic Diet work?
DOS & DON'TS
Do: Raid the produce section of your supermarket.
With the "Mayo Clinic Diet" book as your guide, you’ll work your way through two parts: “Lose it!” and “Live it!” Part 1 focuses on 15 key habits – ones to add and ones to ditch. You don’t count calories, and you can snack all you want on fruits and veggies. After two weeks, you begin part 2, learning how many calories you should eat to either lose or maintain weight and where those calories should come from. No food group is completely off-limits –